When the dark night to act on our body actually. This situation is just really dark, to produce a new body, melatonin, a hormone in the immune system to fight the situation and prevent various diseases, including breast and prostate cancer will occur. In contrast, sleep with the lights in the night the day – no matter how small rays cause the production of the hormone melatonin to stop.
Biologist Joan Roberts is a scientist to make this secret after finding attempts. When the animals were to be reduced artificial light at night melatonin given weakened immune system. Apparently, light bulbs – as well as on television – hormones that cause to be very tired. Therefore, in addition to saving energy by turning off lights when there is a natural way to improve physical health.
There are some things that can disturb your sleep:
1st Caffeine, nicotine, alcohol. Caffeine, nicotine can cause sleep too much trouble. This condition often coffee drinkers, smokers experienced alcohol.
1st Caffeine, nicotine, alcohol. Caffeine, nicotine can cause sleep too much trouble. This condition often coffee drinkers, smokers experienced alcohol.
2nd Environment. Music loud bang, the sound of a loud factory, sleeping with the lights burning brightly, it will cause someone to be sleeping.
3rd Replacement time. Change the time between lunch and dinner, when suddenly go on the plane. It can disrupt the rhythm of the human body clock.
Source: thesuperhealth.com
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