Benefits of Fruit for a Healthy Body :

Fruit an important role in the formation of the necessary nutrients the body, that the consumption of fruit and helpful for us.
The following fruit nutrient necessary for health:

Apple

Apples contain carbohydrates, especially if you grew up rich in pectin (a type of fiber). Apples contain flavonoids quercetin is known that several studies anti-cancer agents. Quercetin also contains positive anti-inflammatory drugs such as diseases such as arthritis. While the nutrient content, apples contain Vitamin C, but no less of an orange.
Strawberry

Strawberries contain ellagic acid as an antioxidant. Several studies ellagic acid inhibits tumor growth showed a healthy, esophagus, breast, cervix and tongue. Traditional medicines are believed to have antibacterial and strawberries in the digestive tract is clean. Strawberries contain more vitamins C.

Hotel

Melons are rich in sugar lycopene, which is used to treat cancer. Watermelon also contains red and orange carotenoids that the cells can be caused from damage by free radicals and can also vitamin A in the body. Hotel is the source of carotenoids and vitamin C.

Orange

Oranges contain phytochemicals called hesperidin functions as an antioxidant. Oranges are also a source of pectin, to lower blood pressure low in fiber, such as fruit, but a source of vitamin C and folic acid.

Mango

Mango  carotenoids called beta cryptoxanthin, an antioxidant that against certain cancers such as colon cancer can protect cervical bone. Mango many carotenoids, including fruit, fiber and vitamin C.

Kiwi

Kiwi a pigment called chlorophyll, which gives the green fruit. Kiwis can be converted to the compound can bind to cancer. A kiwi is enough to create the conditions for the absorption of vitamin C, adults’ needs.

Plum

Plum a phytochemical called ferulic acid, the anti-cancer agents. The study showed a lot of ferulic acid intake may reduce colon cancer risk. Plum is a fruit rich in fiber and potassium.

Wine

Grape Skin contains a phytochemical called resveratrol, which has proven heart health, cancer, antibacterial improve, and contain antioxidants. Grapes contain vitamin C, low fiber.

Pineapple

Pineapple the enzyme bromelain has removed the ability to proteins. Pineapple can be used to help meat ponder handy addition to digestion, describes the formation of blood clots prevent sinusitis, infections of the urinary tract. Pineapple is a source of vitamin C and fiber and contain high sugar content.

Source : thesuperhealth.com